Accreditation

 

  • 12 Month Access to course videos.

  • Course duration, approx. 1 Day (Self paced)

  • Coach with confidence

  • Easy to view video content of all exercise progressions

  • Bonus content & Interviews with our Technical Lifting coaches and sports scientists.

  • You'll receive a welcome pack with a resistance band (Australia & New Zealand Only)

  • Presented & developed by one of Australia's most respected strength & conditioning coaches Shannon Green

  • Presented & developed by one of Australia's most credentialed sports scientists Dr Luke Del Vecchio

LEARN

  • Progressions for all the main lifts and upper back exercises

  • The Science of the Squat, Bench Press & Deadlift

  • Practical application and coaching cues

  • How to improve your coaching skills for Squat, Bench Press & Deadlift

  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift

  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift

FAQ

  • How long does the course take?

    The course is approx. 1-2 days work. It's a mix of around 6-7 hours of video footage, including some audio. We've split it up into short modules to make it easy. Reading material is also available.

  • Can I log into the course any time?

    Absolutely, it's self-paced; you can continue any time you want. Simply log back in. You have 12 months of access from when you pay.

  • What type of assessment is involved?

    The assessment is a multiple-choice exam. This will test you on your understanding of the progressions that we teach and a few other things. There is no video assessment. Once you pass, you can download the Technical Lifting Online certificate of completion.

Course curriculum

  1. 1
    • WELCOME

    • Terms of use

    • A new approach - Why Technical Lifting - By Dr Luke Del Vecchio

    • The course creators

    • Shannon Green: Co-Creator

    • Technical Lifting with Chris Bartels & Hays Daewoud

    • How Technical Lifting helped presenter & coach - Lauren Green

  2. 2
    • Introduction

    • The science of technical lifting

    • The Squat

    • Deadlift & Bench Press

  3. 3
    • Hip Scour Test

    • Shoulder Assessment

  4. 4
    • Squat Lecture - Shannon Green

    • Setting up the feet for a squat

    • Resistance Bands for Squats

    • Wall squat with bands - Progression

    • Off the wall squats with band - Progression

    • Body Weight Squat - Progression

    • Goblet Squat with band - Progression

    • Barbell Squat - Mid Bar

    • Squat Bar Positions

    • Squat Progression Table - View|Print

  5. 5
    • The Upper Back

    • Chest Supported Dumbbell Retractions - Progression

    • Chest Supported Dumbbell Rows - Progression

    • Bent over Dumbbell Row - Progression

    • Single Arm Row & Other Hand Variations

    • Row Progression Table - View|Print

  6. 6
    • Lat Pulldown

    • Variations of the Lat Pulldown

    • Pull up & Chin Up

    • Lat Pulldown -Progression Table - View|Print

  7. 7
    • Progression: Incline Dumbbell Press

    • Progression: Flat Dumbbell Press

    • Bench Press: Intro & Setup overview

    • Foot Positioning

    • The Upper Back

    • Gripping the bar & hand position

    • Setup & Execution

    • Bench Press Progression Table - View|Print

  8. 8
    • Dumbbell Romanian Deadlift (RDL) - Progression

    • Sumo Kettlebell - Deadlift - Progression

    • Sumo Block Pull - Progression

    • Sumo Deadlift

    • Conventional Block Pull

    • Conventional Deadlift

    • Deadlift Progression Table - View|Print

  9. 9
    • Workout Example - Introduction

    • Breathing & Pelvis Mobility

    • Core Work

    • Balance & Activation

    • Loaded Movement

    • Pump work or Conditioning - Wrap up

    • Interview: Programming with Dr Luke & Shannon Green

  10. 10
    • Technical Lifting Discussion - Dr Luke & Shannon Green

  11. 11
    • The science of the Squat, Bench Press & Deadlift

    • Safety Guidelines for Strength Training

    • The Squat - Practical

    • The Upper Back

    • The Bench Press - Practical

    • Push ups

    • The Deadlift - Practical

    • Progression Tables

    • Cheat Sheet: Squat, Bench & Deadlift

    • Coaching Cues: Squat - Bench - Deadlift

  12. 12
    • Bloopers

    • Feedback & Evaluation

    • Technical Lifting Exam

    • References